My wife’s alarm went off at 5:45 am this morning. I didn’t fall asleep until 11:45 last night, which is pretty late for me these days. I was pissed when I heard it because I knew it meant the treadmill that resides 3 feet from our bed and the house shaking rhythm of her tempo run were next.
I usually catch myself from getting angry at these early morning runs, mostly because I love my wife and think she is amazing. Her discipline to train for marathons, as a working professional and present mom is inspiring. When I had my exercise/competition epiphany a year ago and started Brazilian Jiu Jitsu, her resolve and her running exploits were key.
Lately I have been doubly glad to hear the treadmill. After reading about Mollie Tibbetts in the news over the past month, the reality of Kristin’s safety has been a topic that runs through my mind. After reading the account of this young woman who just went for a run and ended up brutally murdered I asked Kristin if she ever feels vulnerable. She disclosed that she thinks about her terrain and the trails or routes she runs every time, with safety on her mind.
Here are some of my thoughts. I am very grateful for our friend Rob who does long runs with Kristin almost every week. He is the same Rob who helped me finish my last half marathon. Yes, he is our running guardian angel. Kristin ran 150 miles last month and every one she ran with Rob I felt safe and she did too. That is a gift!! And two. Kristin needs to take some women’s self defense at Gracie Barra Princeton.
This has been something she has warmed up to over this past year as I describe the empowerment of BJJ and learning techniques that mitigate size or speed in self defense situations. There is no magic potion or spell that will make sure you are safe all the time. But I have seen first hand how important and how possible it is to gain the understanding and the skills that come through training this martial art.
I have said that before my two daughters go to college I want them to have at least two years of BJJ training. Why? 1 in 6 women are sexually assaulted in their lifetime. More than that experience some sort of physical abuse. There is a power inequality in our culture and it is exploited regularly. The statistics are frightening and they are real. I am not sharing this to be alarmist. I just want our world to be a better place. In my sphere, I have a wife, two daughters, a mom, two sisters and countless other women that I care about. And now I have Mollie Tibbetts. Nameless and unknown to me a few months ago, but now I mourn for her and grieve with her loved ones.
Brazilian Jiu Jitsu is not magic and it will not keep someone from ever experiencing violence. But, it does level the playing field and offers a vision of equality that humanity has not naturally achieved on its own. It allows for the possibility of a smaller, physically weaker person to at least establish a boundary and gain the distance that could save their life or protect their dignity.
This is a game changer. Think about every encounter a woman enters where culture and stigma have defined the narrative that she is less than. Every date. Every relationship. Every job interview. Every hotel room. Every board room. Every parking lot at night. Every alleyway. Every running trail.
I think BJJ empowers. I also think it transforms people. I want every male I know to join in this too. Because it exposes ego and the unique weaknesses that we all carry around with us. These broken deficits in our lives that can be healed or can be filled with negative expressions of masculine strength or violence.
In a world where women can walk into situations knowing that they are strong, have practiced effective and practical techniques and are supported by others, I envision statistics changing. 75 cents on the dollar changes. 1 in 6 changes. And the needle on our culture of violence changes.
I remember a lecture from my seminary days. Prof. Patrick Miller gave his final lesson in my Old Testament class at Princeton Theological Seminary. He described the scripture in Genesis 3, where Adam and Eve were expelled from the garden with 3 encumbrances that would haunt humanity. 1-pain in childbirth. 2- Labor in the fields to provide for themselves food. 3-inequality between the male and the female. He gave great insight and background. How human ingenuity had partnered to overcome or mitigate the first two curses and were continuing toward addressing them. But the 3rd remained present. With the wisdom he had gathered near the end of his teaching career and as an expert in his field he shared this: the 3rd curse was untouched because it was about power and as humans we are so poor at sharing our power and living as equals. That the last encumbrance would be the easiest and require the least technology or innovation to overcome. But it remains. It remains because it takes choice and partnership and humility and a vision filled with belief in each other. It takes self control and self awareness. I think there is a window of opportunity that we have right now to lean into this inequality. To give it’s end to ourselves as a gift. #metoo? Not anymore!! #endviolence
Get out there and take a BJJ class!! Find a school or a gym where women are welcomed with equality. Call Michael Leonardi at Gracie Barra Princeton. (609)429-0142 or Gracie Barra Princeton
He will get you the info you need.